I’m all for being a little holistic - & I love preventative strategies. So here are a few simple measures to keep yourself healthy and in detox mode after a dental visit. After all, better out than in! Please be sure to check with your physician and educate yourself about any potential prescription interactions before trying.
Binders are substances that ‘bind’ to toxins to help move them out of the body. Some work by trapping the toxins, others also attract the toxin through a negative charge.
Cilantro and chlorella are considered safe and natural food-based chelators and binders for heavy metal removal.
3) Liver Support
4) Near Infrared Sauna
Unlike a regular sauna, the near infrared has the ability to penetrate deep into fat and connective tissue. It is beneficial in assisting you to remove toxins through the skin via sweating.
5) Ayurvedic Sesame Oil Pulling
Hold a mouthful of unrefined sesame oil in your mouth for 5-10 minutes, until the oil color has changed from golden to white. Swish and “pull it” through your teeth, and intermittently try a chewing motion. Spit it out in trash can (it can clog up sinks). Then gargle and rinse with salt and baking soda - then brush your teeth.
There you go – a few powerful strategies to keep you detoxing after your next dental visit! Here’s to your health!
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